Parmesan Cheese in Culinary Applications and Serving Sizes: Parmesan Cheese Nutrition Facts 100g
Parmesan cheese nutrition facts 100g – Parmesan cheese, with its sharp, nutty flavor and granular texture, lends itself to a wide variety of culinary applications. Its versatility stems not only from its taste but also from its nutritional profile, offering a good source of protein and calcium. Understanding appropriate serving sizes is crucial to maximizing the nutritional benefits while avoiding excessive sodium intake.
Culinary Applications and Serving Sizes of Parmesan Cheese
Parmesan’s unique properties make it a staple ingredient in many cuisines. The following list details common uses and suggests suitable serving sizes, keeping in mind that individual needs vary based on dietary requirements and overall caloric intake. A general guideline is to consider a 10-20 gram serving as a moderate portion for most applications.
- Pasta Dishes: A classic pairing, 15-20 grams grated over pasta adds a savory depth without overpowering the sauce. Consider a lighter sauce to balance the richness of the cheese.
- Salads: A sprinkle of 5-10 grams of shaved or grated Parmesan enhances the flavor profile of salads. Its salty, umami notes complement both light and heavier dressings.
- Soups: A small amount (5-10 grams) of Parmesan, added towards the end of cooking, can enrich the flavor of broths and cream-based soups. Avoid adding it too early, as it may become stringy.
- Risotto: The creamy texture of risotto is complemented by the salty bite of Parmesan. Typically, 10-15 grams are stirred in at the end of cooking, creating a rich and satisfying dish.
- Vegetable Dishes: Parmesan can add a savory dimension to roasted or sauteed vegetables. A light dusting of 5-10 grams enhances the flavors without overpowering the vegetables’ natural tastes.
Incorporating Parmesan Cheese into Recipes for Nutritional Balance
To effectively incorporate Parmesan cheese into recipes while maintaining nutritional balance, focus on combining it with ingredients that provide complementary nutrients and flavors. This approach allows you to enjoy the taste of Parmesan without compromising a healthy and well-rounded meal. The key is moderation and mindful pairing.
Examples of Recipes Highlighting Nutritional Benefits of Parmesan Cheese, Parmesan cheese nutrition facts 100g
These examples demonstrate how to incorporate Parmesan cheese into recipes that emphasize both flavor and nutrition.
- Mediterranean Quinoa Salad with Parmesan: Combine cooked quinoa with chopped cucumbers, tomatoes, olives, feta cheese, and a light lemon vinaigrette. Top with 10 grams of grated Parmesan for a protein-rich and calcium-boosting meal. The combination of vegetables, quinoa, and feta offers a balanced source of carbohydrates, fiber, and protein, while the Parmesan contributes calcium and flavor.
- Lentil Soup with Parmesan Crisp: A hearty lentil soup provides fiber and protein. To add a touch of Parmesan, create thin crisps by baking grated Parmesan until golden brown. These crisps offer a concentrated burst of flavor and a satisfying crunch, without significantly increasing the overall sodium content of the soup. A small amount of Parmesan crisps, about 5 grams, is sufficient to enhance the taste.
- Roasted Vegetables with Parmesan and Herbs: Roast a variety of vegetables like broccoli, carrots, and bell peppers with olive oil, herbs (rosemary, thyme), and a sprinkle of 5-10 grams of Parmesan. The roasting process enhances the sweetness of the vegetables, and the Parmesan adds a savory counterpoint. The olive oil provides healthy fats, and the herbs add antioxidants.
Questions and Answers
Is Parmesan cheese suitable for lactose-intolerant individuals?
Aged Parmesan cheese often contains less lactose than younger cheeses, but it’s not lactose-free. Tolerance varies greatly among individuals. A small amount may be tolerated, but larger portions could cause digestive discomfort.
How does the sodium content of Parmesan cheese compare to other cheeses?
Parmesan cheese generally has a higher sodium content than many other cheeses, though this can vary depending on the brand and aging process. Individuals watching their sodium intake should be mindful of portion size.
Can I freeze Parmesan cheese?
Yes, Parmesan cheese can be frozen. Grate it before freezing to prevent clumping. Freezing may slightly alter the texture, but it maintains most of its nutritional value.
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